There is a saying in yoga that when the student is ready, the teacher appears.   Lucky for me, I attended two of Teri's sessions at an IDEA Personal Trainer Conference. Since those sessions I've taken one of her online courses and have worked one on one with her.  She worked with me by phone and email setting up not only changes to my diet but also giving me simple practices that have made lasting changes.  So as I drink my scallion tea and now cook things I never dreamed I could, I include meeting Teri in my daily gratitude list.

I'm warning you that her intuition is frighteningly accurate.  Her understanding of eastern and western approaches to nutrition is encyclopedic.  Her ability to transmit that knowledge at lightning speed is trance inducing and you are going to make changes and feel better whether you want to believe her or not.  The craziest thing is you are going to love every minute of it.

Her enthusiasm is boundless and her laugh lightens an entire room.  Just commit and find a way to connect with her.  Make yourself a ready student and hang on.   Healing just became fun!

-Dean Marney, Yoga Instructor and Personal Trainer


 “Having been a certified fitness professional for many years, I first met Teri at a workshop she was giving on hormones and nutrition. I was eager and ready to gain information and helpful tips to take back to my clients. Much to my surprise, I quickly learned she was speaking directly to me. Her message was one I first took in and applied to my own life. After that workshop, I decided to work with Teri one-on-one. She helped me in every way that I hoped, in several ways I could have never anticipated and in many areas I thought I was genuinely beyond help. She shared that my challenges were all connected and actually told a story. She redefined what holistic meant to me. She encouraged an exciting, refreshing new approach to food that healed me on many different levels. Teri brings together an eastern and western approach like nobody else does. She has an enduring, positive energy and she envisioned my success before I even started. I'm forever grateful for how she's helped me change my life by inspiring me to change my nutrition.”

 -Tammy Meyer, Certified Life Coach, Personal Trainer and Yoga Instructor

 “Unknowingly from the moment I stepped in to Teri’s session, The Hidden Messages in Food, I knew it was no mistake that I was in the right place at the right time. Personally, I was on a journey for a few different reasons, ultimately to discover ways to help improve a chronic health condition. Little did I know that food, FOOD: How, what, when, and who I was eating with was about to be challenged and forever changed. Let’s be honest, this was scary, overwhelming, and uncomfortable. No one wants to be questioned on their food choices, or the deeper meaning of those choices. Especially if you are a picky eater, like me!

Working with Teri was so much more than changing a grocery list. In one short, tough but rewarding month, I was able to: Step outside comfort zones, understand why I was eating/not eating certain foods, and ultimately, challenge habits that no longer served a purpose.

I am truly grateful for the opportunity to have worked with Teri-an amazing experience that I would recommend to anyone who wants to explore and expand their relationship with food. Teri has helped me become the best version of myself through food- plus I learned to cook things I once thought impossible! Overall, I cannot say enough about how this experience has shifted the way I view food, what I think is possible, and how I feel on a daily basis. All for the better! Not to mention, greater mental clarity, weight loss, and best of all- knowing I am comfortable in choosing foods that serve me best

 -Lindsay Lookingbill, Assistant Director of Fitness


"I like to think of my time working with Teri as “My Journey to Happiness”!  Teri taught me so much!  She taught me the importance of living in the present and being happy where I am.  She said she's going to “rock the boat” - it'll be uncomfortable.  I'll be eating differently; I’ll have a different routine, and my normal way of doing things will be disrupted. 

I can personally attest to everything that Teri said would happen, did happen.  I’m not saying it was easy or automatic – to the contrary, it was definitely a learning experience and very challenging along the way.  Teri reminded me that it’s a journey filled with trial and adjustment.  I’m grateful for the way she guided me through my journey.  When I went through the trials, she built me up by providing recommendations for adjustments, and positive encouragement and support, to help me get back on track.  I made a conscientious decision to do things differently in my life.  The way I eat, the way I think, the way I act – all of which had a positive impact on the way I feel both physically & emotionally. 

My initial interest was learning about nutrition and losing weight.  I’m so happy that I chose the holistic approach, because during my journey I learned that while it is important to be physically fit and maintain a healthy weight; it is just as important (maybe more so), to be emotionally well. Along with my weight loss, I no longer have heartburn issues, and less low back and shoulder pain. I am also more relaxed, less anxious and my self-talk is better. I feel a sense of peace.

 I will be forever grateful to Teri for leading me through my journey to happiness – truly one of the best experiences of my life!!

 -Alice Barker, Certified Personal Trainer, Ramona, CA 


 “I attended one of Teri's presentations in D.C. and was pleasantly surprised that she provided a fresh new outlook on heart health and the foods that affect it. After only two weeks following Teri's advice, I felt like I had more clarity, energy, and concentration. I made changes in my diet that I hadn't realized I needed. I have learned so much about how my body and brain reacts to food.  I am more conscientious of what I'm eating, and how much I'm eating. I would strongly recommend anyone to seek out Teri’s expertise as she is a wealth of wisdom.”

 -David Zid, Director of “Delay the Disease” Parkinson’s Exercise Program


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about teri

Teri Mosey is a speaker, consultant and natural chef who has been working in various arenas of the health and fitness industry since 1996. Her background includes biochemistry laboratory research, holistic nutrition consulting and education, culinary demonstrations...MORE 

the highlights

Discover your personal path to wellness

  • Is a new way to relate to food that fits a more updated, 21st century body-mind model of physiology.                

  • Sees food as medicine, a way of life and pathway for personal growth.  

  • Explores the hidden messages in food that impact you on a physical, energetic and spiritual level.

  • Resolves health issues while creating the space to begin living an expansive life. 

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